Two cities – one in Iran and another in Nigeria – can claim title because WHO measures pollution in two different ways.
The new WHO database of worldwide air pollution measures it in two different ways, and as a result two cities – one in Iran and another in Nigeria – can lay claim to the
This is a sponsored post...
You can Read My Full Story by Clicking Here http://www.healthylivinggist.com/
The tears have refused to stop. But before then, everything was fine.
A good job, decent home and well to-do husband – handsome and intelligent, though not super rich, but we were very comfortable. Babes dying to have him...
But then... all these were mine. Yes! They were all mine.
But those were the better days when Funke was still Funke. the Funke is me :(
As the years pass by, so did my happiness fade into thin memories. Everything I held dearly slowly slipped off my fingers. First was my job, and later my hubby.
Not that the man called Charles is no longer my husband, but the sweet tender love he once had for me had for long departed from his heart.
That begins my weight gain journey...
The same journey of tears, but thanks to the Road Safety official who led me into
what rekindled my life.
She's literally the reason I regained my marriage and confidence back. My story has inspired and helped many.
Last count yesterday night put the number at 67. Over 67 folks who were imprisoned by their weights - men and women.
Men, women, old and young... it works for everybody.
No side effects... approved by NAFDAC and other international regulatory agencies.
http://www.healthylivinggist.com
This solution rocks.
I bet you, it SHOULD work for you starting from tomorrow.
I know... I know...
So if you want to get the full gist about what I use to lost 10kg in 14days.
Visit http://www.healthylivinggist.com
Myth 1: GETTING PREGNANT IS EASY
Reality — Statistics tell us a different story. It’s now estimated that one in four couple in Nigeria will have fertility issues over their reproductive lifetime.
Myth 2: SPERM LIVE FOR ONLY A FEW HOURS
Reality — The lifespan of sperm varies from man to man, but in general sperm can survive in utero for about 48 hours. In some rare cases sperm can survive for up to 96 hours
Myth 3: YOU NEED TO ORGASM IN ORDER TO CONCEIVE
Reality — Orgasm is always a plus, and it does aid in contracting the uterus – which definitely helps sperm travel toward the fallopian tubes faster. But even if this doesn’t happen, your baby-making efforts won’t be for naught.
Myth 4: SWALLOWING Fluid WILL MAKE YOU MORE FERTILE
Reality — Fluid definitely has its wacky benefits, but making you more fertile
Isn’t one of them – at least, no studies have proven it so far.
Myth 5: BREASTFEEDING= BIRTH CONTROL
Reality — While it’s definitely true that breastfeeding can keep women period-free for longer and, therefore, less fertile, but not all women see this effect – so relying on breastfeeding as your sole form of birth control isn’t very reliable
Myth 6: LIFTING YOUR LEGS IN THE AIR FOR 20 MINUTES AFTER HAVING SEX WILL HELP YOU GET PREGNANT
Reality — There’s no scientific proof that this will increase your odds of conceiving. But some experts (and common sense) say that staying in bed for a little while after intercourse will help keep Fluid from leaking out of the vagina — and maybe, help ensure that every last sperm gets a fighting chance at the prize
Myth 7: DOING IT MISSIONARY STYLE IS THE ONLY WAY TO CONCEIVE
Reality– The truth is, the actual position you do it in doesn’t matter much — as long as there’s deep penetration going on and, of course, your man ejaculates, it’s all the same.
Myth 8: YOU SHOULD HAVE SEX EVERY DAY
Reality– This is boring actually. When you are trying to conceive, sex around 3 times a week would be good, to keep the sparks flying and not to miss the days when you are ovulating.
Myth 9: I’VE ALREADY HAD A BABY – I’LL DEFINITELY BE ABLE TO CONCEIVE AGAIN
Reality– It may not be the case. Fertility issues can arise even after giving birth. Factors such as age, diet and drinking habits, lack of exercise and increased stress can lead to difficulties in getting pregnant
Myth 10: INFERTILITY IS A WOMAN’S PROBLEM
Reality– This couldn’t be further from the truth. A couple’s inability to conceive is as much a problem of the sperm
as it is for an egg
Most of us don’t know what’s happening to our bodies while we’re sleeping, because we are asleep! Sleep evokes images of closed eyes, slow breathing, dreams and relaxation. But while you're dozing, your body's systems are doing lots of crazy things that will blow your mind.
Some of these crazy mind blowing things are listed below:
1. Your body temperature drops.
Just before you fall asleep, your core body temperature begins to decrease. This drop signals to your brain to release melatonin, which affects your circadian rhythm (or sleep/wake cycle) and tells your body it's time for bed. Your temperature is lowest around 2:30 A.M., so if you're able to, program your thermostat to rise one degree at that time for an hour or two. Otherwise, you may find yourself stealing your spouse’s covers for extra warmth.
2. You lose weight.
One reason you should always step on a scale in the morning, not in the evening is that you lose water through perspiring and breathing out humid air during the night. This happens during the day too, but eating and drinking while you're awake negates any weight loss. If you're sleeping just four or five hours per night, you could be canceling out whatever smart diet and exercise choices you're making during the day. To whittle your waistline, get at least seven hours of sleep per night.
3. You get taller.
You do gain height while you sleep. The discs in your spine that act as cushions between the bones rehydrate and get bigger because the weight of your body isn't pressing down on them, like it is when you're standing. If you have a firm mattress, sleeping on your side in the fetal position may be best for getting taller because it decreases the load on your back.
Your body produces a hormone known as the human growth hormone (hgH) while you are in the deepest stages of sleep. This hormone is necessary for the growth of your muscles, bones and tissues when you are young, and then for repair and restoration once you stop growing. It is also the reason for the term ‘beauty sleep’ – sleep considered to be sufficient to keep one looking young and beautiful.
4. Your blood pressure and heart rate decrease.
When you're resting, your body doesn't need to work as hard or pump as much blood, so these systems slow down. Blood pressure needs to dip at night so your cardiac muscle and circulatory system have time to relax and repair.
It's especially important for people with high blood pressure to get at least seven hours of sleep to experience that temporary drop—it reduces the risk for heart disease.
5. Your muscles are temporarily paralyzed.
Sounds scary, but it's actually what keeps you from acting out your dreams.
That "can't...move...another...muscle" feeling comes from the fact that all sorts of normal physiological processes slow way down at bedtime, like how many breaths you take per minute and how quickly your heart beats. Even your muscles and organs chill out. The intestines quiet down in the nighttime, and the liver goes from trying to detoxify during wakefulness to trying to build and synthesize when you're sleeping. There's also less adrenaline pumping through your veins, since you won't be needing your fight-or-flight response between the sheets.
When you sleep, your throat muscles relax, causing your throat to get narrower and your breathing to change. Some people’s throats get too narrow though, which is why they tend to snore.
6. Your eyes twitch.
During REM (aka rapid eye movement) sleep, your eyes dart from side to side, not that scientists know why exactly. Dreams occur during REM sleep, so it can be disconcerting to wake up during this deep—not light—sleep stage. You might feel most refreshed if you wake up right after you cycle through all the sleep stages, with REM occurring toward the end. Though it varies from person to person, one sleep cycle usually lasts 90 minutes, so try sleeping in intervals of 90 minutes. For example, you may find it easier to awaken after sleeping for 7.5 hours (five cycles) than after 8 hours (5⅓ cycles).
7. You get sexually aroused.
Just as men get erections during REM sleep, women become sexually stimulated then, too. Your brain is more active during REM sleep (since you're dreaming), so it requires more oxygen—as a result, blood flow all over the body increases. There is natural clitoral engorgement because blood rushes to that area and causes swelling, according to research.
8. You're more likely to have gas.
You won't be happy to hear this, but during the night, your anal sphincter muscles loosen slightly, making it easier to let out a toot or two. Luckily, your sense of smell (and your spouse's) are reduced while you sleep—that's why fire alarms were invented, because it's hard to smell smoke while you're snoozing. So even if you experience flatulence, rest assured: Nobody is likely to notice.
9. You may have a full-body spasm.
As people fall asleep, many of them experience a full-body jerk, and it's totally normal. As many as 70% of people experience this phenomenon in which muscles suddenly contract. Some experts think that these spasms may have to do with anxiety and/or an irregular sleep schedule, while others think they're unavoidable. So if you like to snuggle with your spouse as you wind down in bed, be sure to pry yourselves apart before you're both out cold, or else you may accidentally shake each other awake.
10. Collagen production in your skin increases.
Collagen is a protein that strengthens blood vessels and gives skin its elasticity. When you're asleep, you're in a fasting state, so growth hormone is released to tell your fat cells to release energy stores—as it turns out, growth hormone also stimulates collagen growth. "Since collagen production spikes while you sleep, moisturizing facial creams that contain retinols and retinoids are best to use before bed because these products boost collagen turnover, combat pigment problems and fight fine lines and wrinkles," says Melanie Palm, MD, a dermatologist in Solana Beach, CA, an assistant clinical professor at the University of California, San Diego, and a staff physician at Scripps Encinitas Memorial Hospital.
11. You aren't sleeping deeply most of the time.
Not all sleep was created equal: When you first drift off, you get only very light sleep, then progress deeper and deeper into dreamland. The sleep cycle starts in what's called non–rapid eye movement or NREM stage 1 (the kind of sleep you might nab if you were the type to doze off during your college lectures). Then you move into a deeper NREM 2 and then to the deepest, NREM 3, also called slow-wave sleep. Finally, you land in rapid eye movement, or REM, sleep, the wild part of the ride when most of our dreams occur. The whole cycle usually takes somewhere between 90 and 120 minutes, so on a typical night you'll cycle through four or five times, waking up for just a sec (even if you don't realize you're awake) after REM sleep before starting over in stage 1.
As the night goes on, you spend less time in that deliciously deep stage 3 and more time in REM sleep, which explains why your alarm so often wakes you up in the middle of a totally bizarre dream. REM sleep may somehow prepare you to get your butt out of bed.
12. Your brain cleans house.
Our brains are "on" throughout the night, especially in that dream-heavy REM sleep when they're actually almost as active as they are when we're wide awake.
Among other things, they may be taking out the trash. That's one of the more exciting new ideas about the purpose of sleep: A 2013 study in mice found that waste removal systems in the brain are more active during sleep.
Your brain's also busy cementing new memories while you sleep. The brain is processing the information we gained throughout the day and filtering out the information we don't need, which may be one of the reasons we dream. The theory goes that maybe connections between brain cells are strengthened or weakened during sleep, depending on how much we used them during the day. The important stuff gets reinforced while the factoids we just don't need get trashed.
13. Sleep regulates your hunger hormones
If a frosted donut has ever looked particularly tasty after a night spent tossing and turning, at least it's not just you: Most people reach for higher-calorie foods (and more of 'em) when they've logged too few hours of sleep, which can in turn, of course, lead to weight gain. Researchers believe that the hunger-regulating hormones leptin and ghrelin get out of whack when we don't sleep well.
14. You might walk, talk, or even drive.
There's no good reason for these so-called parasomnias, or weird behaviors known to happen during sleep, but luckily they're mostly harmless. Sleepwalking and similar midslumber activities occur during stage 3 sleep, making it tough to rouse a sleepwalker from deep sleep but not dangerous to do so. (In fact, it can be dangerous not to wake them, considering their next move could be to try to get behind the wheel.) Sleepwalking, talking, or driving is usually due to sleep deprivation or is a side effect of certain medications and occurs in anywhere from 1 to 15% of us, according to the National Sleep Foundation. While it's definitely most common in kids, you probably don't have to worry if you find your spouse has migrated to the living room.
15. Dream
Some people cannot remember their dreams in the morning, while others wake up remembering a bizarre sequence of events that often seem real. Many dreams are based in reality, with elements of the person’s thoughts or the events of the previous day featuring prominently in what they dream about. Psychologists have offered several theories to explain why we dream, but so far there is no consensus. Some people even have recurring dreams, where they experience they same dream either in a short period of time or over several years.
16. You May Grind Your Teeth
Many people grind their teeth together or clench them while they are asleep, a condition that is known as bruxism. If you suspect that you may be grinding your teeth at night, you should go to your dentist and get fitted for a mouth guard immediately, because the habit could leave you with cracked teeth and sore jaw muscles.
Click here to see a video of some weird things we do during sleep
There was a recent study done at the University of Capetown that suggests 1 in 3 women in South Africa bleaches her skin. Unconfirmed reports from the Nigerian National Agency for Food and Drug Administration and Control (NAFDAC), also suggests that 77% of Nigerian women bleach their skin! There are similar stories in Ghana, Liberia, Senegal etc. All across Africa and even Asia, the habit of skin bleaching is becoming more and more prevalent.
Look around you and the signs are everywhere. You probably know a friend, aunty, sister, neighbour, colleague who is fixated on skin-bleaching.
For women of African descent, the scourge of skin bleaching is made worse because most women (and even men!) use creams made with the potent bleaching agent: Hydroquinone.
Some important facts about Hydroquinone:
1. Hydroquinone works by inhibiting the enzyme tyrosinase, which is important in skin pigment (melanin) development. It is important to be aware that Melanin actually provides protection against UV radiation. It is more effective than any sunscreen known to man. It diffuses UV radiation and turns it into harmless heat.
2. Combining Hydroquinone with skin products that contain benzoyl peroxide, hydrogen peroxide, or other peroxides, (found in most acne treatment) is harmful to the skin. This causes temporary staining of the skin. Also hydroquinone should not be used with any of the new resorcinol-based skin lightening treatments such as Clinique dark spot corrector.
3. 4% and above hydroquinone concentration is generally considered by most dermatologists to be one of the most effective skin-lightening and age spot-brightening agents. Overall, it is considered to be a bit safe/less harmful for Caucasians and light-skinned asians BUT not as safe for darker-skinned people (Africans).
DANGERS OF HYDROQUINONE.
1.)It causes pigmentation of the eye and permanent corneal damage.This only occurs when the eye is directly exposed to hydroquinone.
2.)It causes OCHRONOSIS(a skin disorder characterised by progressive sooty darkening of the skin.)
3.)It whitens skin by killing your skins pigment cells.
4.)Its counter productive as it gives u dark knuckles,ankles,purplish vericose veins,a PATCH WORK OF COLOURS ON A ONCE BEAUTIFUL SKIN.
5.)It can cause irritation and contact dermatitis.
6.)Even if you succeed in bleaching the skin whiter with hydroquinone products,it often has an unhealthy,pasty look.Also,once you stop using it,ur skin re darkens.And since using it long term is unhealthy,its a basically a catch-22 situation.
7).If you live in the tropical region, the combination of hydroquinone and the sun is a bad one.Increased risk of ochronosis have been linked to excess sun exposure while using hydroquinone. As such, dermatologists often recommend to always use hydroquinonewitha sunscreen. (Note: In the hot African climate, sometimes, even sunscreens do not offer enough protection for the skin!)
8.)Most products with hydroquinone have an awful smelland cause intense body heat and sweating. Users often try to mask the odour by profuse use of perfumes which seems to make it even worse. There is off-the-shelf hydroquinone-based product(s) that’s so potent that users have to constantly stay in air-conditioned rooms!
9.)It thins out the outer layer of the skin (the epidermis), which is dangerous especially during or post- surgical procedures, as it may take the skin a longer time to heal from cuts, wounds and/or stitches.
10).It ages your skinand as you get older the effects become even more pronounced. It is not a pretty sight to see someone whose skin has been damaged by prolonged years of hydroquinone use! Age gracefully and not with disgrace.
Body odour is an unpleasant smell that is a social embarrassment for many people. It is a major concern for most people today. It is unpleasant, embarrassing and reduces our confidence. A person who has body odour cannot help but be preoccupied with a nagging doubt whenever he or she is in the company of others.
Chemical compounds that causes body odour includes:
• Methanethiol: which smells like garlic and sulphur
• Hydrogen sulphide: which smells like sulphur and rotten eggs
• Dimethyl sulphide: which smells like sulphur, cabbage and sweets
• 3-methyl-2-hexanoic acid: smells like goat
• 3-methyl-3-sulfanylhexan-1-ol: which smells like onion
• 3-hydroxy-3-methylhexanoic acid: which smells like cumin
• Propanoic acid: which have a pungent, rancid and sour smell
• Isovaleric acid: which have a pungent, rancid and fermented smell.
CAUSES OF BODY ODOUR
It is usually caused by a combination of inadequate or incorrect attention to personal hygiene and excessive perspiration from the armpits and groin. Certain types of bacteria that are present on our skin can cause a strong odour in some people who perspire heavily.
The endocrine glands, also known as sweat glands, are located on almost every part of the body, produce body-cooling sweat that's mostly water. The number of sweat glands in a person's body can vary from around 2 million to more than 4 million. It is nature's little air conditioning system.
Similarly, the apocrine glands, which are located in the armpits and in the groin (among other areas), produce sweat that performs a number of functions, such as secretion of pheromones or mate attracting hormones, waste removal system that offloads microscopic bits of fat and other matter. The bacteria break down sweat into aromatic fatty acids, which produce the unpleasant odour. Medical conditions, such as thyroid disease and carcinoid syndrome, can also cause excessive sweating, as can the side-effects of some medicines such as anti-depressants.
HOW IT CAN BE CONTROLLED
Many products, concoctions and remedies are offered in the market to try and solve the body odour problem. Some simply mask the odour while others, such as antiperspirants, try to get at the root cause of the problem, by blocking the skin pores that secrete sweat. This stops the odour but makes you feel dry. However, this method defeats your body’s natural cooling and toxin removal mechanism and it may cause some discomfort or even allergies.
The body odour can be tackled by:
• Reducing the amount of sweat and/or
• Treating the bacteria that produces the odour
To keep body odour at bay, cleanse your body externally as well as internally through bathing and washing the body as well as through balanced diet and opting for a healthy lifestyle.
External body cleansing
• It is very important to bathe on a daily basis especially in a warm, dusty and humid countries. It is advisable to take a second shower before going to bed. Use a mild soap for bathing. Unscented homeopathic soaps are the best. Avoid using deodorant soaps, since they are not only harsh to the skin but they also encourage the growth of resistant bacteria. Use a sponge to thoroughly scrub bacteria away from your body.
• Baking soda is an effective, natural and economical deodorant. Rub a good amount in your armpits after you towel yourself dry. If you want to add some scent, mix some baby powder. If you want to feel extra dry, you can also add some corn starch.
• Slice a potato and clean your armpits using it. After drying your underarms, apply talcum powder on them.
• Apply lemon juice on your underarms after you get out of the shower.
• Apple Cider Vinegar can be applied directly onto the armpits to prevent excessive sweating.
• Take 2 teaspoons of vinegar and 2 teaspoons of honey on an empty stomach 3 times a day till the foul body odour disappears.
Internal body cleansing
• Water is a good cleansing agent; it helps to flush out unwanted toxins from our bodies and keeps body temperatures down to manageable levels. Start your day with a glass or two of fresh clean water. Strive to drink the usual norm of twelve glasses a day.
• Drinking tomato juice is an effective cure for excessive sweating. Drinking a glass of tomato juice daily early in the morning for one week should yield good results. After the first week is over, continue drinking the tomato juice every other day and then only as needed.
Let us look at some Dos and Don'ts in managing body odour
• Wear natural fabrics, such as cotton, which are absorbent and allow the sweat to be drawn away from your skin and allow your skin to breathe. Wear cotton clothes and no undergarments, particularly while sleeping. This particularly improves the quality of sleep.
• There are some foods that can contribute to body odours. Strive for a diet that is more alkaline than acidic. Reduce meats, fats, alcohol, spices, sugar intake and eat more fibre rich foods, especially fruits and vegetables. Hot foods like red peppers can make you moist. Avoid garlic and onions. The sulphur compounds in garlic and onions can
• make your sweat more aromatic than it would be otherwise, especially if you consume them in large quantities. The same goes for pungent spices.
• Daily elimination helps your body to remove harmful waste substances that will make you sick and cause undesirable body odour.
• Anger, anxiety and excitement increase sweat production. Consider learning and practicing techniques like meditation and visualization that can help you keep your cool under stressful circumstances.
• Smoking can make you smell bad. When you inhale, smoke enters your lungs and works its way through your system. Tobacco smoke contains over 7,000 chemicals and chemical compounds. Some are destroying your insides, while others are eventually expelled through your skin. When you quit smoking, your body
• smells better and you'll live longer, for sure.
Medical management of body odour
• Get an antibacterial and antiseptic solution called chlorhexidine (confirm) 0.05% from pharmacies. When applied daily, it significantly reduces the number of bacteria, although it has no effect on sweating itself.
• Get 20% aluminium chloride solution from medical store and apply it to your armpits, feet etc. before going to bed each night. This is because sweating stops when you sleep, so the solution will be more effective. The liquid gets into the openings of the sweat glands causing them to swell up and block. Wash it off in the morning and reapply again at bedtime. Use the product every night to start with and then gradually reduce it as you stop sweating to every other night or once or twice a week.
Surgical management of body odour
To summarise, let us look at some surgical means of managing body odour. There are a couple of surgical options for severe sweating (hyperhidrosis) which can't be controlled medically. Beware of the after-effects of surgery before deciding upon it as these surgeries cannot be reversed.
• Liposuction and removal of the skin armpit: In this process, small piece of skin in the apex of the armpit, measuring 4 cm by 1.5 cm is cut out, destroying the most troublesome sweat glands. A modern variation on this procedure is liposuction to suck out the sweat glands from the deeper layers of skin.
• Trans-thoracic Sympathectomy: This surgery is done under general anaesthetic and uses keyhole surgery to destroy the nerves that control sweating. The surgeon makes an incision in your armpit and passes an electrical current to kill off the nerves. The success rate is about 40 per cent but because the body still has to sweat, some people experience increased sweating from their chest, abdomen and back after the operation.
• Botox: Botox is only licensed as a treatment for excessive sweating from the armpit (axillary hyperhidrosis), so it can't be used for sweaty hands and feet. A small amount of the toxin is injected into multiple sites in the skin at the apex of the armpit. Although the results only last between four and nine months, it's an effective and safe treatment.
Honey
Honey is a sweet food made by bees; it is gotten from the nectar of flowers. The natural sweet food containsglucose and fructose, with vitamins like B-complex, A, C, D, E, and K, which are very essential in the human body, despite the multitasking function of honey, it can also be used as a beauty treatment because it enhances smooth, toned and colored skin, it give the skin this beautiful sensation to continue glowing in anytype of seasons.This powerful natural treatment has been used to produce homemade and industrial product for skin and hair care treatment. Honey has the ability to attract and retain moisture, it helps the skin to maintain softness, supplement and elasticity, honey moisturizes the skin, fight aging, and bacteria. Why not use honey as a beauty treatment?
Benefits you derive when using honey for your skin·
Removes dirt:
Honey removes dirt and impurities without destroying the skin of natural oils, other artificial cleansers and soaps frequently strip the skin of these protective oils and causes the skin to overproduce oil.· Lessen breakage:Honey has these natural antibacterial and pro-biotic properties that effectively reduce breakouts and prevent acne pimples and other skin disease.·
Enriches skin texture:
honey it is so gentle with the skin it neutralizes the skin, toned the skin and maintain the complexion of the skin. It works well on all skin types, It balances oil and moisturizes dry skin.·
Healing:
honey heals the skin from different kinds of skin diseases like eczema acne rashes etc.·
Hair booster:
The humectants properties of honey help regulate and retain moisture in hair, honey also strengthen hair follicles for healthy growth and lighten hair color.
Honey as Skin treatment
Acne Treatment:
Honey contains antibacterial and antifungal properties that thwart bacteria and can lead to breakouts. Its anti-inflammatory properties will calm redness and irritation.Try it: Apply a dab of raw honey to affected areas, and sit for 10-15 minutes. Rinse with tepid water
Sunburn Treatment:
Honey restores hydration to the deepest layers of sun-exposed skin. Honey and aloe-Vera contain powerful anti-inflammatory to calm burned skin and aid recovery.
Try it: Mix one part raw honey with two parts pure aloe-Vera gel. Apply to sunburned skin.
Scar Fader:
Honey is said to lighten skin and it helps to decrease the appearances of scars and increase healing and tissue properties of honey and coconut oil or olive oil will also help revive skin cells.
Try it: Mix one teaspoon raw honey with one teaspoon coconut oil or olive oil. Apply to the affected area, and massage with the tips of your fingers in a circular motion for one to two minutes. Place a hot wash clothover your skin, and let sit until cool. Repeat daily
Source: dailytimes
Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health.
Good benefits of drinking water in the morning:
1. Drinking water on an empty stomach cleans the colon, making it easier
to absorb nutrients.
2. Creates the production of new blood and muscle cells.
3. Essential for weight loss, drinking cold water first thing in the morning
can accelerate your metabolism.
4.Healthy looking Skin, water helps to eliminate toxins from the blood
making your skin glow and look clear and smooth.
5. Balances your Lymph System. These glands help you perform your daily
functions, balance your body fluids, and fight infection.
WATER TREATMENT
There is a new trend coming from Japan these days: Japanese drink hot
tea with their meals and use a treatment method that has no side effects
and it consists on drinking water at certain times with certain amounts
along the day starting first thing in the morning, at the start of the treatment
frequent urination is normal, it had been found successful by a Japanese medical society as a 100% cure for many diseases and illnesses
such as:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
Drinking cold water:
- Side effects of drinking cold water with a meal: all the oils in the food you
are consuming will solidify meaning it will not only slow the digestion
process but then it will react with the acid breaking down and the intestine
will absorb the food faster, turning into fat , opt for drinking hot soup or
warm water after a meal instead.
METHOD OF TREATMENT:
1. In the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45
minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner, do not eat or drink
anything for 2 hours
5. For older and sick people taking the treatment: drink little water and
gradually increase it to 4 glasses per day
6. The above method of treatment will cure diseases of the sick too
The following list gives the number of days of you should follow the
process to treat this diseases:
1. High Blood Pressure (30 days)
2. Gastric ( 10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. TB (90 days)
