HEALTH BENEFIT OF DRINKING WATER IN AN EMPTY STOMACH.

Hydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing and urine, and these losses must be replaced daily for good health.
Good benefits of drinking water in the morning:

1. Drinking water on an empty stomach cleans the colon, making it easier
to absorb nutrients.

2. Creates the production of new blood and muscle cells.

3. Essential for weight loss, drinking cold water first thing in the morning
 can accelerate your metabolism.

 4.Healthy looking Skin, water helps to eliminate toxins from the blood

making your skin glow and look clear and smooth.

5. Balances your Lymph System. These glands help you perform your daily
functions, balance your body fluids, and fight infection.

WATER TREATMENT
There is a new trend coming from Japan these days: Japanese drink hot
tea with their meals and use a treatment method that has no side effects
and it consists on drinking water at certain times with certain amounts
along the day starting first thing in the morning, at the start of the treatment 
frequent urination is normal, it had been found successful by a Japanese medical society as a 100% cure for many diseases and illnesses

such as:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy,
excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

Drinking cold water:
- Side effects of drinking cold water with a meal: all the oils in the food you
are consuming will solidify meaning it will not only slow the digestion
process but then it will react with the acid breaking down and the intestine
will absorb the food faster, turning into fat , opt for drinking hot soup or
warm water after a meal instead.

METHOD OF TREATMENT:
1. In the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45
minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner, do not eat or drink
anything for 2 hours
5. For older and sick people taking the treatment: drink little water and
gradually increase it to 4 glasses per day
6. The above method of treatment will cure diseases of the sick too
The following list gives the number of days of you should follow the
process to treat this diseases:
1. High Blood Pressure (30 days)
2. Gastric ( 10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. TB (90 days)